Level 3

Water Safety & Drowning Prevention

For Alberta children 5 - 14 years of age, there are an average of 31 visits to the emergency department each year as a result of drowning or non-fatal drowning incidents.1 

In Alberta, children can enjoy activities in and on water in a number of ways. Children may go swimming at local indoor and outdoor pools, at beaches, or may enjoy activities on bodies of water such as kayaking, paddle-boating, or canoeing. Some families in Alberta may also have backyard hot tubs. In winter, many children enjoy activities on ice, such as skating, playing hockey or ringette, cross country skiing or ice fishing. Knowing how to be safe in the water, on the water, and on the ice is important for children to prevent drowning or non-fatal drowning incidents.

Of ALL of the non-fatal drowning hospital admissions in Alberta each year, 45% were children under 10.1

It is important to remember there are things we can do to stay safe in/on the water and on the ice. Key strategies to protect children from drowning include the following:

1. Only swim if there is an adult who is present. Never go swimming alone.

2. Wear a lifejacket or personal flotation device (PFD).

a. A lifejacket holds the person wearing it upright. It can turn the person over from face down to face up.
b. A personal flotation device (PFD) will keep a person floating, but not necessarily face up. A PFD is lighter and less bulky than a lifejacket. PFDs keep people warmer in the water because the foam in the vest is evenly distributed around the body.
c. Many people refer to lifejackets and PFDs as the same thing. In this document we will use the term 'lifejacket' to refer to all approved safety vests for the water.
d. If children are not strong swimmers, it is extremely important for them to always wear a lifejacket when they are in the water. Lifejackets ensure that their head stays above water. Inflatable swimming toys and other swimming aids like water wings, flutter boards, and riding toys are not a substitute for lifejackets.
e. Whenever someone is on the water, for example, in a boat, a kayak, or a canoe, it is important to always wear a lifejacket. Make sure to use lifejackets approved by the Canadian Coast Guard.

3. Teach children to always practice good safety behaviours around water.

a. Wherever people swim, whether it is at an indoor or outdoor pool, beach, or lake, they should always look for a lifeguard. Lifeguards make sure that everyone is safe when they are in and around the water. Only swim if there is a lifeguard or an adult to supervise.
b. Follow the rules. Swimming pools and beaches will have signs with rules about how to be safe when in and around the water. Examples of rules include "no diving", "no running on pool deck", and "no swimming". If a child sees a sign they cannot read or do not understand, they must ask an adult or a lifeguard for help.
c. Swimming is good exercise, and exercise is important to keep children healthy and well. However, swimming can also make people tired. It is important to only go swimming when well rested.
d. Children should never eat candy or chew gum when in the water. People can choke when swimming, which could increase the risk of drowning.
e. Have an adult test the body of water before swimming or wading to make sure the water is free from hazards that could cause an injury. Hazards could be sharp rocks, logs, branches, garbage or sand bars below the surface.
f. If entering a pool, lake, or pond, always go in feet first. It can be hard to tell how deep the water may be. If people dive into a shallow body of water head first, they may seriously injure their head and / or neck.
g. Swimming lessons are a good way to learn how to swim and get more comfortable in the water. However, it is important to remember that even if children know how to swim, they should always follow the posted water safety rules, and only swim when in the presence of a lifeguard or an adult.

4. Practice safe behaviours around ice. This does not include sports played in a rink, for example, hockey and ringette. For more information on sports played on ice, please see the Sports Safety Module.

a. When natural bodies of water, like ponds or lakes freeze over, a layer of ice will form. However, the ice that forms may be thin, or may not freeze at a uniform thickness. All ice has some risk. The thickness of the ice should be measured in several locations. For more information about the thickness of ice and the appropriate activities, please see the Water Smart Ice Thickness Card.
b. Children should never go on a frozen pond or lake unless they check with an adult who says that it is safe.
c. If children see a frozen pond or lake and a sign that says ‘danger, thin ice’, they must stay off the ice.
d. If a person is on the ice and the ice cracks, there are a few important things to remember.

i. First, get off the ice immediately.
ii. To prevent the ice from cracking further, a person should get on their belly and crawl off the ice. Crawling in a horizontal position will help evenly distribute their weight, and help stop the ice from cracking more.
iii. If the ice cracks and someone falls into the water, they should call for help and try to escape the water. Have someone on the shore call 911 immediately.

5. Hypothermia, which is the loss of heat to the body, is the greatest danger to someone who remains in cold water.2 As the body loses its heat, body functions slow down. This can quickly lead to death. The three regions that lose heat the fastest are the head and neck, the sides of the chest, and the groin region. Learn more about what happens when your body is in cold water, and the signs of hypothermia from the Lifesaving Society Cold Water & Ice information.

For more information and resources about lifejackets, please visit the following:

Lifesaving Society Alberta and Northwest Territories Branch website:
https://shop.lifesaving.org/product_p/poster-9.htm

Transport Canada at:
https://tc.canada.ca/en/marine-transportation/getting-started-safe-boating/choosing-lifejackets-personal-flotation-devices-pfds

References

* This lesson plan has been adapted from the National Fire Protection Association (NFPA)’s RiskWatch Safety Program on Water Safety. Parts of this lesson are also adapted from the Water Smart Grade 3 module from the LifeSaving Society, AB & NWT Branch.

1. Alberta Health. (2021). Aggregate dataset updated Feb 2021.
2. Hypothermia [Internet]. Ottawa, ON: Government of Canada; 2010. [cited 25 Apr, 2022]. Available from: https://tc.canada.ca/en/marine-transportation/marine-safety/hypothermia-0

GRADE 5 - Physical Education and Wellness Curriculum

ORGANIZING IDEA

Safety: A lifetime of optimal well-being is supported by prioritizing health and safety.

GUIDING QUESTION

How can responsibility lead to a desired outcome? 

LEARNING OUTCOME

Students analyze responsibility and consider the impact on well-being. 

Responsibility is being accountable for actions and decisions and accepting the results or consequences.

Safety of self and others can be enhanced through community programs, such as first aid training, and supports, including health professionals. 

Responsibility to ensure the safety of self and others includes following:

  • laws
  • rules
  • practices
  • protocols
  • digital citizenship (responsible conduct and safety)

Personal actions and decisions can affect physical, social-emotional, and financial well-being.

Responsibility includes ensuring the safety of self and others.

Reflect on how the results or consequences of personal actions and decisions can affect the wellbeing of self and others.

Identify laws, rules, practices, and protocols that support safety and well-being in a variety of contexts.

GRADE 5 - Science Curriculum

ORGANIZING IDEA

Energy: Understandings of the physical world are deepened through investigating matter and energy.

GUIDING QUESTION

How are forces similar and different in water and air?

LEARNING OUTCOME

Students investigate and analyze various energy resources. 

Buoyant force is an upward force exerted by a fluid that opposes the weight of anything placed in the fluid.

Fluid includes liquid and gas.

Buoyancy is the tendency of something to rise or float in a fluid.

The behaviour of an object in water includes floating (positively buoyant), sinking (negatively buoyant), and remaining at the same level (neutrally buoyant).

The relationship between buoyant force and gravity can be used to explain the behaviour of an object in water.

Analyze the results of a controlled experiment to determine if things float, sink, or remain at the same level in water, using various substances and materials as variables.

GRADE 6 - Physical Educaton and Wellness Curriculum

ORGANIZING IDEA

Safety: A lifetime of optimal well-being is supported by prioritizing health and safety.

GUIDING QUESTION

In what ways might risk influence the outcome of an action?

LEARNING OUTCOME

Students examine risk and identify the factors that iinfluence action.

Risk is the overall assessment and identification of hazards related to personal safety and vulnerability.

Short-term and long-term risk can be managed or reduced through planning, rehearsal, and evaluation.

Aspects of life impacted by risk include:

  • mental health
  • physical well-being
  • safety

Measured risks can be taken in stages and are more likely when individuals feel safe, respected, and trusted. 

Risk can lead to an increased likelihood of complications in various contexts.

Risk has potential to positively or negatively impact several aspects of life.

Discuss how feelings associated with risk taking affect actions and decisions. 

Describe consequences that may result from risk taking in various contexts. 

Reflect on the positive and negative impacts of risk taking in a variety of contexts.

Learning Objectives

  1. Explain how a lifejacket keeps us safe in the water. (Note: Level 2 - Water Safety & Drowning Prevention for Grades 3&4 has additional information about how to properly wear a lifejacket).
  2. Describe the circumstances when a lifejacket should be worn.
  3. Identify and apply the proper steps to assess the safety of a swimming area.
  4. Describe why cold water submersion has increased risks.

Key Messages

  • Wear a lifejacket if you are not a strong swimmer.
  • Always wear a lifejacket when you are on the water.
  • Always check for hazards before entering lakes or pools.
  • Cold water increases the risk of drowning, can cause hypothermia and can impact all swimmers.

Required Materials / Teacher Preparation

  1. Flipchart paper / whiteboard / SMART board.
  2. Lesson Plan from the American Chemical Association 'Density and Sinking and Floating', which can be found here: 5th Grade - Lesson 2.4 Density and Sinking and Floating Objective Key Concepts NGSS Alignment Summary Evaluation Safety.

    a. Copies of the student activity sheet - 1 per each student.
    b. Materials required:

    i. Clay (1 ball for each group)
    ii. Clear plastic container of water
    iii. Popsicle sticks (20)
    iv. Rubber band

  3.  Video from the American Chemical Association 'Density and Sinking and Floating', which can be found here: Fifth Grade Lesson 2.4 Density and Sinking & Floating.
  4. Density experiment extended lesson: a container of water ready, various balls (ping pong ball, hockey ball, tennis ball, golf ball), 2 lemons, knife to cut up the lemon, metal forks or spoons to help sink the lemon, elastic band or tape, bubble wrap and different size balls.
  5. Heat loss worksheet for each student
  6. Heat loss experiment materials: 3 containers (beakers, jars) the same size and shape; aquatic thermometer, 2 dish tubs or sinks of the same material, size and shape; ice (cubes, chips or blocks to fit in tub); timer; access to water from a tap (experiment details can be found at the end of the Activities section in this module)
  7. Cold Water video.

Time Required to Teach Lesson

  • Approximately 60 minutes.

Safety Considerations

  • None

Activities

1. On a piece of flipchart paper / whiteboard / SMART board, write the key messages for water and ice safety. Review the safety rules with the class.

a. Water and ice safety key messages include:

i. Always swim with an adult
ii. If you are not a strong swimmer, wear a lifejacket
iii. If you are on the water, always wear a lifejacket
iv. If there are water safety rules that are posted, always follow the rules
v. Always check the water before entering lakes or pools
vi. In the wintertime, check with local authorities to make sure it is safe to go on frozen lakes and ponds

2. Explain to students that "it is important to always wear a lifejacket when you are on a watercraft, or if you are not a strong swimmer. Wearing a lifejacket ensures that you will float and keep your head above water. Another type of water safety vest called a Personal Floatation Device (PFD) can help keep your core temperature warm. A PFD will keep a person floating, but not necessarily face up. A PFD is lighter and less bulky than a lifejacket. PFDs keep people warmer in the water because the foam in the vest is evenly distributed around the body."

3. "Pool floaties or other swimming aids are not a substitute for lifejackets. Today, we will learn more about the science of floating, and why wearing a lifejacket is important."

4. Explain to the class that "humans are buoyant, which means that people can float. Today we will be learning about density and buoyancy, and why wearing a lifejacket is important when you are on a watercraft, or in the water."

a. Follow instructions as listed in the lesson plan about Density, Sinking and Floating, which can be found here: 5th Grade - Lesson 2.4 Density and Sinking and Floating Objective Key Concepts NGSS Alignment Summary Evaluation Safety.
b. In the 'Extend' section of the lesson plan, discuss how lifejackets change your density and help you float when you are on the water. For example, "the key to floating is being light for your size. So if you can add size to an object without adding much weight, the object will be lighter relative to its size. This means that the density of the overall object will decrease and be more likely to float (ACS, 2019). This is the science behind lifejackets, and how they ensure that you float, even if you're not a strong swimmer."
c. Use the following experiment to show the class how adding a lightweight material like bubble wrap to an object increases the size of the object but doesn't change its density:

i. Have a clear container of water ready, and various balls (ping pong ball, hockey ball, tennis ball, golf ball)
ii. Show the class each of the balls and have them make a prediction about whether the ball will sink or float. Record the guesses on a flipchart or whiteboard.
iii. Place each of the balls in the container of water one at a time and record what happens. Compare what happened to your guesses. Discuss why some balls floated and others did not,(i.e., the density of the balls are different, a ping pong ball is filled with air inside, a golf ball is solid).
iv. Now, using bubble wrap, wrap the objects that sank in some bubble wrap using tape or elastic band and try placing them in the container of water again. Did it float or sink now? If it didn't float, add more bubble wrap and try again.
v. Let the class know that this is how a lifejacket helps them stay afloat in water because it is not very dense but increases their overall size in the water just like the bubble wrap helped with the balls.
vi. Optional: Lemon experiment.

1. Try putting a lemon in the container of water. Have the class guess if it will float or sink first.
2. It floats. Why is that? Lemons are porous and have a thick skin which contains a lot of air which makes it not very dense.
3. Ask the class what they think they could do to make the lemon sink? Examples may include: cutting it in pieces, pushing it down, removing the skin (which will make it sink), or adding more weight to the lemon (you could wrap a denser object to the lemon like a metal fork(s) or spoon(s) with an elastic band.

5. Explain to the class that they are going to learn about safe behaviours around ice.
Note: This does not include sports played in a rink, for example, hockey and ringette. For more information on sports played on ice, please see the Sports Safety module.

a. Explain to the class that when natural bodies of water, like ponds or lakes freeze over, a layer of ice will form. However, the ice that forms may be thin, or may not freeze at a uniform thickness. All ice has some risk. Ask the class to brainstorm what factors might contribute to the ice thickness? Many factors affect ice thickness including:

i. type of water
ii. location
iii. the time of year
iv. other environmental factors such as: water depth and size of body of water, currents, tides and other moving water, chemicals including salt, fluctuations in water levels, logs, rocks and docks absorbing heat from the sun, changing air temperature, shock waves from vehicles travelling on the ice (e.g., ice roads).

b. Explain to the class that the colour of the ice can be an indication of its strength.

i. Clear blue ice is strongest.
ii. White opaque or snow ice is half as strong as blue ice.
iii. Opaque ice is formed by wet snow freezing on the ice.
iv. Grey ice is unsafe. The greyness indicates the presence of water.

c. The thickness of the ice should be measured in several locations before using, and different activities require different thicknesses of ice for safe use (i.e.: skating, walking on the ice, ice fishing, driving on ice). For more information about the thickness of ice and the appropriate activities, please see:

i. Ice thickness poster from the Lifesaving Society

d. Explain to the class that when around frozen bodies of water there are some rules they should follow:

i. Children should never go on a frozen pond or lake unless they check with an adult who says that it is safe. It is never safe to walk on frozen rivers, streams or storm water ponds. Even in the winter, water maybe moving under the ice making it thin and weak.
ii. If children see a frozen pond or lake and a sign that says ‘danger, thin ice’, they must stay off the ice.

e. Ask the class to think about what they should do if a person is on the ice and the ice cracks? Explain to the class that there are a few important things to remember.

i. First, get off the ice immediately.
ii. To prevent the ice from cracking further, a person should get on their belly and crawl off the ice. Crawling in a horizontal position will help evenly distribute their weight, and help stop the ice from cracking more.
iii. If the ice cracks and someone falls into the water, they should call for help and try to escape the water. Have someone on the shore call 911 immediately.

6. Cold water safety. Use the Cold Water video to demonstrate why cold water can be dangerous.

7. Ask the class if they know what hypothermia is? Ask the students to identify how they would recognize someone who is very cold or hypothermic? (They could discuss as a class, or draw a photo). Record answers on a flipchart or whiteboard.

a. Explain that "Hypothermia is the loss of heat to the body. Hypothermia is the greatest danger to someone in the water, especially if they have fallen through the ice as the water is extremely cold. As the body loses its heat, body functions slow down. This can quickly lead to death." In Alberta waters, hypothermia can be a risk even in the summer because the water is still cold.
b. Explain that there are three regions of the body that lose heat the fastest. Ask the class to brainstorm what they are, then discuss:

i. The three regions that lose heat the fastest are the head and neck, the sides of the chest, and the groin region.

c. Signs that the body is losing heat and becoming hypothermic include:

i. Continual shivering
ii. Poor coordination of movements
iii. Slowing down and falling behind
iv. Numb hands and feet leading to stumbling and clumsiness
v. Dazed, confused, careless or forgetful behavior
vi. Slowed or slurred speech; slow response to questions
vii. Dilated pupils
viii. Decreased attention span

d. More information and to learn more about what happens when your body is in cold water, and the signs of hypothermia can be found from Canadian Red Cross - Hypothermia and the Dangers of Cold Water.
e. Explain to the class that you are going to conduct an experiment about heat loss with the following activity. Have the students record their observations on the 'Heat Loss' worksheet. Use the Heat Loss Experiment details found at the end of this section.

Class Discussion Questions

a. Relate the experiment back to the discussion on cold water safety and hypothermia. Remind the class that human body contains a lot of water. Ask the class to think about ‘What will happen to the temperature of the water in your body if you are immersed in cold water?’
Prompts: cold shock, your body will lose heat after just 10 minutes, you may start shivering and get hypothermia.
b. Tell the students that they are about to go on a weekend ice fishing expedition to a remote location. What precautions do they need to take to ensure that they do not develop hypothermia? What could they do if a member of the group fell through the ice?

Activity

Density, Sinking, and Floating

Download and complete the Density, Sinking, and Floating Activity Worksheet.

Activity

Heat Loss Experiment

Purpose:

To determine how well water conducts temperature.

Materials:

  • 3 containers (beakers, jars) the same size and shape
  • Aquatic thermometer
  • 2 dish tubs or sinks of the same material, size and shape
  • Ice (cubes, chips or blocks to fit in tub)
  • Heat Loss Worksheet for each student
  • Timer

Steps:

1. Fill each container 3/4 full of tap water.

2. Take the temperature of the water in each container. It should be the same for each. If not, allow the containers to stand for several minutes and take temperatures again until all containers read the same.

3. Have students record the beginning temperatures of the containers on the Heat Loss worksheet.

4. Prepare two “water baths” using the tubs or sinks.

a. Fill one dish tub with cold water and ice to the level of the water in the containers. (Note: If you fill the tub too full, the container of water will float and spill so test this out beforehand - use one of the containers filled with water to check that it won't spill)
b. Fill the other tub to the same level with hot water from the tap. (Set aside the container of water you used to check the water levels in the tubs.)
c. Place one of the remaining containers of water in the cold water bath (tub of cold water). Be careful it does not tip and spill.
d. Place the other container of water in the hot water bath (tub of hot water).
e. Record the start time and temperatures of each water bath on the worksheet and set a timer for 10 minutes.
f. Have students predict how long it might take for the water temperatures in the containers to equal those in the water baths (tub water) and record on worksheet.
g. Wait 10 minutes. Then record the temperature of the water in the containers in both water baths.

Class Discussion Questions

i. How do these readings compare with your predictions?
ii. How much colder or warmer is the water in each container than it was in the beginning? Complete the questions at the end of the worksheet to determine this and discuss with the class how water temperature changes in a container immersed in water of a different temperature.

References

Used with permission from American Chemical Society lesson plan on ‘Density and Sinking and Floating’ 5th Grade - Lesson 2.4 Density and Sinking and Floating Objective Key Concepts NGSS Alignment Summary Evaluation Safety.
https://www.acs.org/content/dam/acsorg/education/resources/k-8/inquiryinaction/student-activity-sheets/grade-5/chapter-2/g5-lesson-2.4-sink-and-float.pdf

Let's Review

Today we learned about the importance of water safety and drowning prevention.

Water Safety & Drowning Prevention

Are you ready to review what we learned? Complete the following short-answer questions:

 

1. List three rules for being safe when you are in or on the water.

2. Describe how a lifejacket works. When should you use a lifejacket?

3. Why is being submerged in cold water dangerous?

4. Why is it important to never go on a frozen pond or lake without checking the ice thickness?

ANSWER KEY:

  1. Appropriate answers can include any three of the following: always swim with an adult; if you are not a strong swimmer, wear a lifejacket; if you are on the water in a watercraft, always wear a lifejacket; if there are water safety rules that are posted, always follow the rules.
  2. Wearing a lifejacket ensures that you will float and keep your head above water. If you add size to an object without adding much weight, the object will be lighter relative to its size. This means that the density of the overall object will decrease and be more likely to float. Lifejackets also help keep your core temperature warm. People who are not strong swimmers should wear a lifejacket or anyone who is on watercraft on the water.
  3. Cold water increases the risk of drowning, can cause hypothermia and can impact all swimmers.
  4. The ice might be too weak or too thin and may crack or break.

Home Connections

  1. Send home a letter to caregivers informing that their child will be learning about water and ice safety. Encourage parents to take their child to the local pool, lake, or beach and to follow any posted safety rules with their children. A sample letter can be found below.

Community Connections

  • Invite a representative from a local pool or water safety organization to present on the importance of water safety, or contact a water safety organization such as the Lifesaving Society. The Lifesaving Society is a non-profit organization that is dedicated to providing public education to help prevent drowning deaths and injuries related to drowning incidents - their website can be found at: https://www.lifesaving.org.

Sample Letter

(may be printed on school letterhead or used as a template for SchoolZone / SeeSaw)

Dear Parent / Caregiver,

Today our class learned about water and ice safety, and drowning prevention. Knowing how to be safe in and on the water, and on the ice is important for children to prevent drowning or non-fatal drowning incidents. As a parent / caregiver, there are things you can do to help prevent drowning or non-fatal drowning incidents:

  1. Always supervise your child when they are in the water. This includes when children are in hot tubs, pools, and at beaches where there are open bodies of water like lakes, oceans etc.
  2. If your child is on a watercraft (e.g., on a boat, kayak, or water ski) ensure that they are wearing a
    lifejacket.
  3. If you are able, consider enrolling your child in swimming lessons - check out this link from the Lifesaving Society about swimming programs https://www.lifesaving.org/courses-and-programs/lifesaving-society-swimming-lifesaving-programs/lifesaving-society-swimming-programs
  4. Never let your child skate on storm water ponds or rivers. If you or your child are going to be on the ice, always check with local authorities to ensure that the ice is a sufficient thickness.

Children model the behaviour of their caregivers. Consider going to a local pool or beach with your child and practice ways to be safe in the water. Follow the safety rules that are posted, and be a good role model.

Following these rules can help keep you and your child injury-free, so you can enjoy water and ice-related activities safely.

Sincerely,

[Insert Teacher Name Here]

Additional Resources

SwimAbilities®, offered by the Lifesaving Society of Alberta and the NWT, is a learn to swim program geared for children with special needs:
https://www.lifesaving.org/courses-and-programs/lifesaving-society-swimming-lifesaving-programs/swimabilities

Swim to Survive® teaches the necessary skills to survive an unexpected fall into deep water. The Swim to Survive® program is a simple and affordable way for schools to give students a meaningful swimming experience:
https://www.lifesaving.org/public-education/water-smart-education/swim-to-survive

GRADE 3 BE WATER SMART® PROGRAM - free module for grade 3 students to establish a foundational understanding of water safety. This content will equip students with an essential understanding of the risks associated with swimming, and how to respond to common water safety situations: https://www.lifesaving.org/public-education/water-smart-education/grade-3-be-water-smart-program

Lifesaving Society. (2020). Drowning Report.
https://www.lifesaving.org/public/download/files/133284

Swimming Safety Tips:
https://parachute.ca/en/injury-topic/summer-sports/swimming

Diving Safety Tips:
https://parachute.ca/en/injury-topic/summer-sports/diving

Boating and Sailing Safety Tips:
https://parachute.ca/en/injury-topic/summer-sports/boating-and-sailing

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